Know Thyself

The ancient Greek aphorism, “Know Thyself” holds so much truth. To do anything of worth, we must know ourselves beyond the opinion of others.  For some reason, people feel the need to attack good things. These attacks seem cynical until we learn that it’s just the way life is set up. Good things must tested Read more about Know Thyself[…]

Run Your Race

I recently completed my first trail race ever, the Lookout Mountain 20 miler.  This was after my failed attempt at my first race, the Snakebite 50k.  After this race, I was completely dejected but I reflected on the things I didn’t do well, retooled by getting a coach and developing a game plan and re-attacked Read more about Run Your Race[…]